13. Brainswitching distracts your attention from your emotional brain and directs it to the thinking part of the brain. Depression only happens in the subcortex. There’s never any depression in the neocortex.
12. You can brainswitch for a few seconds the first time you try it. With practice you can do it longer. You may be surprised to know that, even in the worst depression, your neocortex always remains calm and immediately available to you. And you can always brainswitch to it.
11. Keep choosing your neutral thought again when you lose concentration. You must actually do this exercise to activate the neocortex. It’s not just an idea. Ideas don’t work for depression. Only behavior works. A thought is just a thought but thinking a thought over and over again is behavior!
10. Always brainswitch to break the continuity of depression’s grip on you. Depression, like any other anxious emotion or feeling, can’t maintain itself unless you think it repetitively. Think something else instead-like ‘green frog.’
